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While we're always here for appointments and to answer questions, our goal is to support you in whatever way possible. That's why we've put together a list of some of the best resources for anxiety, depression, life transitions, and more. Below, please find a list of suggested reading materials and exercises as well as 24/7 helpline information.

Books and other reading materials:

  • The 7 Habits of Highly Effective People - Stephen Covey

  • You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life - Jen Sincero

  • Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy - Steven C. Hayes

  • The Anxiety and Phobia Workbook -  Edmund J. Bourne 

  • Overcoming Depression: A self-help guide using Cognitive Behavioral Techniques - Paul Gilbert

  • Anxiety, Phobias, & Panic: A step-by-step program for regaining control of your life - Reneau Z. Peurifoy, MA, MFT

  • The Anxiety and Phobia Workbook - Edmund Bourne PhD

  • Overcoming Compulsive Hoarding - Fugen Neziroglu, PhD, ABBP, Jerome Bubrick, PhD, and Jose A. Yaryura-Tobias, MD

  • Hardwiring Happiness: The new brain science of contentment, calm, and confidence - Rick Hanson, PhD

  • Buddha’s Brain: The practical neuroscience of happiness, love & wisdom - Rick Hanson, PhD with Richard Mendius, MD

  • How To Live Well With Chronic Pain and Illness: A mindful guide - Toni Bernhard


  • Fun House: A family tragicomic - Alison Bechdel

  • An Unquiet Mind - Kay Redfield Jamison

  • Hyperbole and a Half: Unfortunate situations, flawed coping mechanisms, mayhem, and other things that happened - Allie Brosh

  • Marbles: Mania, depression, Michelangelo, & me, A graphic memoir - Ellen Forney

  • Furiously Happy: A funny book about horrible things - Jenny Lawson 

  • Can’t We Talk About Something More Pleasant? - Roz Chast


  • The Out-Of-Sync Child Has Fun: Activities for kids with sensory processing disorder - Carol Stock Kranowitz, MA

  • Parenting From The Inside Out: How a deeper self-understanding can help you raise children who thrive - Daniel J. Siegel, MD and Mary Hartzell, MEd

  • How to Hug A Porcupine: Negotiating the prickly points of the tween years - Julie A. Ross, MA

  • The Whole-Brain Child: 12 Revolutionary strategies to nurture your child’s developing mind - Daniel J. Siegel, MD and Tina Payne Bryson, PhD

  • Gist: The essence of raising life-ready kids - Michael W. Anderson, LP and Timothy D. Johansson, MD

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