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Cognitive Behavioral Therapy

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Cognitive Behavioral Therapy is one of the most common and most effective tools in a therapist's handbook. ​Using talk therapy ferret out the roots of negative thinking, CBT provides a toolset that allows patients to come up with practical and workable solutions to their everyday mental health concerns.  By focusing on specific goals and specific outcomes, CBT can be an essential tool to helping you manage your mental health. If you are interested in seeing a therapist who uses CBT as part of the practice, please consult the list of therapists below and click on their bios to request an appointment.

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